International Women’s Day & Real Meaning of Women Empowerment

Today is March 08 and is celebrated as the International Women's Day. So, I wish all the wonderful women out in this wondrous world a very happy Women's Day (not only today, but everyday :-)) I particularly liked this year's theme #EachForEqual #IWD2020. An equal world is an enabled world. Individually, we're all responsible for … Continue reading International Women’s Day & Real Meaning of Women Empowerment

Blessing in Disguise!

We all have heard and shared these quotes before, 'When life gives you lemons, make lemonade!', 'When people throw stones at you, collect them and build an Empire!' Implementing these in our own life does take a lot of courage, patience, and a rock-solid support especially emotional and spiritual support. The support could be from … Continue reading Blessing in Disguise!

Mindfulness to Mitigate Misery

Happy Weekend, Everybody! As I observe myself and people around me getting on with our lives, some things especially how we handle people / situations impact our well-being continue to baffle me. This blog post particularly focuses on one's own pain threshold and tolerance levels. If we can develop some habits / adopt some techniques … Continue reading Mindfulness to Mitigate Misery

Pursuit of Happiness

Even though happiness is one of the innate qualities of every soul born on Earth, it gets masked by various layers of wrong notions we acquire as we age and gets lost! And we are on a perpetual quest for it!! The following blog written by Sri. RamaMurthy is on this very topic, which is … Continue reading Pursuit of Happiness

BhagavadGita, the Life Guide and My Spiritual Guru

Happy Monday, Everybody! This blog post is on Srimad BhagavadGita, the ultimate guide of Life and is dedicated to my Spiritual Guru, respected Sreeparna Roy Didi. She is one of the respected Gurus who teaches at S-VYASA. I came into her contact (or I should say it was the divine force that connected me with … Continue reading BhagavadGita, the Life Guide and My Spiritual Guru

Quotients of Life

Happy weekend, Folks. An interesting write-up on the topic, types of intelligence that I received in one of my WhatsApp groups inspired me to this blog-post.  When we hear the word, Quotient, Intelligence Quotient / IQ is probably the first word that we think of. Next would be Emotional Quotient (EQ) / Emotional Intelligence (EI), … Continue reading Quotients of Life

Tools for Self-Transformation

In this blog, I am going to share a list of self-transformation tools that was given to me when I embarked on my Yogic journey by enrolling in M.Sc. Yoga Therapy program offered by S-VYASA, a deemed Yoga University, based in Bengaluru, India. Our M.Sc. batch had around 160 students! Given the fact that we … Continue reading Tools for Self-Transformation

Curb, Combat, & Cure Cancer

Today, February 04, 2020 is the World Cancer Day, which is observed to raise awareness about cancer and work to make it a global health priority. On this occasion, I wanted to dedicate an article to my respected Uncle Srinivasa who fought a brave battle with Cancer before succumbing to it and also to all … Continue reading Curb, Combat, & Cure Cancer

Reduce Stress,Get Cured

We have been hearing and reading a lot about psychosomatic diseases lately. A psychosomatic disorder is a disease which involves both mind and body. Some physical diseases are thought to be particularly prone to be made worse by mental factors such as stress and anxiety. One's current mental state can affect how bad a physical … Continue reading Reduce Stress,Get Cured

Our Cars are Healthier than Us!!

This is a rhetorical question I posed to the participants in one of my Yoga classes: 'Are your vehicles more precious than your body?' After a brief pause I continued, "When your car needs an oil change, do you skip that activity because you have no time?". "Of course not, why would anyone take that … Continue reading Our Cars are Healthier than Us!!