Happiness Challenge by JKYog

This is a part of my blog-post on the topic, Cultivate Happiness. In this article, I am going to talk about my experience with the Happiness Challenge program by JKYog, which is available online and is free. I urge you to check it out; once your register for this program, you will get a link … Continue reading Happiness Challenge by JKYog

Cultivate Happiness

Given the current health-scare scenario that the entire world is grappling with, all of us are going through a trying time. Not withstanding the people / social media spreading rumours / acting in an irresponsible manner, it is quite encouraging and comforting to see people and organizations trying to help others in their own way, … Continue reading Cultivate Happiness

The Power of Prayer

The dictionary meaning of Prayer is a form of communication with the God / Divine / an Invisible Force and is done either to request something or to seek solace or to say thanks. Most of us in the world, irrespective of the geographical location or faith / belief systems have the practice of prayer … Continue reading The Power of Prayer

The Hindi Movie ‘Angrezi Medium’, My First Ever First Day, First Show

Irrfan Khan's much awaited movie, 'Angrezi Medium' / 'English Medium' got released on Friday, March 13, 2020. Ever since its trailer was released, I so wanted to watch the movie. Like so many people out there, I admire Irrfan not only as a fine actor, but one of the finest human beings. My kids and … Continue reading The Hindi Movie ‘Angrezi Medium’, My First Ever First Day, First Show

International Women’s Day & Real Meaning of Women Empowerment

Today is March 08 and is celebrated as the International Women's Day. So, I wish all the wonderful women out in this wondrous world a very happy Women's Day (not only today, but everyday :-)) I particularly liked this year's theme #EachForEqual #IWD2020. An equal world is an enabled world. Individually, we're all responsible for … Continue reading International Women’s Day & Real Meaning of Women Empowerment

Blessing in Disguise!

We all have heard and shared these quotes before, 'When life gives you lemons, make lemonade!', 'When people throw stones at you, collect them and build an Empire!' Implementing these in our own life does take a lot of courage, patience, and a rock-solid support especially emotional and spiritual support. The support could be from … Continue reading Blessing in Disguise!

Mindfulness to Mitigate Misery

Happy Weekend, Everybody! As I observe myself and people around me getting on with our lives, some things especially how we handle people / situations impact our well-being continue to baffle me. This blog post particularly focuses on one's own pain threshold and tolerance levels. If we can develop some habits / adopt some techniques … Continue reading Mindfulness to Mitigate Misery

BhagavadGita, the Life Guide and My Spiritual Guru

Happy Monday, Everybody! This blog post is on Srimad BhagavadGita, the ultimate guide of Life and is dedicated to my Spiritual Guru, respected Sreeparna Roy Didi. She is one of the respected Gurus who teaches at S-VYASA. I came into her contact (or I should say it was the divine force that connected me with … Continue reading BhagavadGita, the Life Guide and My Spiritual Guru

Tools for Self-Transformation

In this blog, I am going to share a list of self-transformation tools that was given to me when I embarked on my Yogic journey by enrolling in M.Sc. Yoga Therapy program offered by S-VYASA, a deemed Yoga University, based in Bengaluru, India. Our M.Sc. batch had around 160 students! Given the fact that we … Continue reading Tools for Self-Transformation

Bhakti Bhavana & Its Types

Before I start this blog-post, let me tell you what prompted me to write it.On February 09, 2020, "Guru Ravidas Jayanthi' event popped up on my mobile's Calendar App. This rang a bell in my mind; my Yoga Guru at SVYASA Yoga University, Smt. Rashmi Bapat, while teaching us Narada Bhakti Sutras (NBS) course had … Continue reading Bhakti Bhavana & Its Types