BhagavadGita’s Direction to Defeat Depression

Depression is a topic that tends to be a taboo topic and gets talked about in a hushed manner! It isn't a crime / sign of weakness / curse to feel depressed. It is just a unhealthy state of mind / brain just like any other organ in our body. If pancreas fail to do … Continue reading BhagavadGita’s Direction to Defeat Depression

Mind Your Mind to be Happy & Healthy

We have either read or heard of this: 'Happiness is a state of Mind. It is not in the external objects, but is an Inherent Quality of Every Soul' Still we associate our happiness to external objects and even hand-out our happiness's remote control to others!! try so hard to be happy! If we closely … Continue reading Mind Your Mind to be Happy & Healthy

Mindfulness to Mitigate Misery

Happy Weekend, Everybody! As I observe myself and people around me getting on with our lives, some things especially how we handle people / situations impact our well-being continue to baffle me. This blog post particularly focuses on one's own pain threshold and tolerance levels. If we can develop some habits / adopt some techniques … Continue reading Mindfulness to Mitigate Misery