Mind Your Mind to be Happy & Healthy

We have either read or heard of this: 'Happiness is a state of Mind. It is not in the external objects, but is an Inherent Quality of Every Soul' Still we associate our happiness to external objects and even hand-out our happiness's remote control to others!! try so hard to be happy! If we closely … Continue reading Mind Your Mind to be Happy & Healthy

Mindfulness to Mitigate Misery

Happy Weekend, Everybody! As I observe myself and people around me getting on with our lives, some things especially how we handle people / situations impact our well-being continue to baffle me. This blog post particularly focuses on one's own pain threshold and tolerance levels. If we can develop some habits / adopt some techniques … Continue reading Mindfulness to Mitigate Misery

Soul On A Journey

Yesterday, February 07, 2020, we received a shocking news on our S-VYASA MSc Yoga Therapy WhatsApp Group: One of our Gurus, Dr. H. K. Rajesh Sir who taught us Vedas, Upanishads, Patanjali Yoga Sutras, and Hatha Yoga Pradipika left his physical body to continue the journey on a higher plane. First reaction was obviously shock … Continue reading Soul On A Journey